Each person has there own hectic busy lives, from Moms, Students, Full-time workers, and everyone in between. Most of the times we get so consumed by our schedules that we don’t take time for ourselves to rejuvenate and de-stress. Myself I forget this all too often, being a full time student, working, and trying to do a million other things. More recently I decided to take an evening to myself and simply take a bath and read a book by my favorite author. Which was an amazing reward! I woke up the next morning feeling refresh and rejuvenated just because I took a few hours to tend to myself. So I wanted to talk about how important is it to take care of yourself from time to time.
Baths definitely a great way to relax and reflect on your day. There’s so many varieties of bath bombs nowadays as well as you have epsoms salts that are for different relaxation properties and others. I would also suggest going the extra mile and getting some candles lit around the tub as well as putting on some relaxing music. I find that this is a great way to relax without taking a lot of time from your day.
Maybe try and see if you can fit doing 30 mins of your favorite hobby into your week, this is a great stress release. As well as you will be doing something you enjoy, so you will not only be less stress but as well happier! See if you can try to read your favorite book for 30 mins a week, or go play a sport or anything that you enjoy doing during your free time.
This may not be everyone’s cup of tea but meditation is great for relaxing yourself and grounding yourself after a stressful week. You can meditate in a quiet place of your choice or I like to go to yoga where meditation takes place in the beginning and end of class depending on where you go. Taking about 10-15 mins just to clear your mind, take some deep breaths and think about everything you’ve done and you have to do. For me, I think it’s a great way to organize my thoughts and relax my body!
If you have any tips and tricks you have for relaxing leave them down in the comments! Thanks again for reading, until next time!
Hello, beautiful readers! Your mental health influences how you think, feel, and act daily. It also influences your ability to cope with stressors, handle your emotions, and manage your feelings. Anyone can struggle with their mental health but there are ways to elevate your mood and enjoy the little things in life. Here are 3 strategies to […]
via Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience — My life book
Raise your hand if you’re a little guilty of splurging on beauty products to “treat yo’self.” *Raises hand* Now raise your hand if you’re also a little guilty of spending lots of money on products that weren’t worth the price. *Raises hand* Being a woman can be hard because there’s so much pressure to have […]
via 6 Must Have Beauty Products I Can’t Live Without —
Nasty makeup tools make bad things happen to great people. That Smashbox, Fenty Beauty & Mac makeup cant just lay on your tools all willy neilly. I hate to break it to you, but that pimple, those breakouts all over your face..yeah, that could’ve came from your gross makeup brushes. Most women clean their makeup […]
via 3 Super Gross Things That Can Happen When You Don’t Clean Your Makeup Brushes —
Autumn and Winter are the killers when it comes to drying out your skin and hair. Taking advantage of the vast beauty market with luxurious and exfoliating products is a good idea so you don’t acquire dry, sore and cracked skin. Keeping your skin hydrated is good for overall well being, appearance and happiness! Below […]
via Taking care of your skin during the “dry seasons” — joanies blog
Yayyy selamat datang di post selanjutnyaaaa~~ Kali ini saya (akhirnya) berani ngeshare tips+trick soal ginian. Ini judul post sebenernya mengundang banyak arti, berasa saya udah jago banget ngerawat kulit padahal mah pegang skincare baru kemaren sore. Yha ok sip. Kalau kalian making expectation “maybe it’s the best skin routine”, maaf. Kalian salah besar. Tapi kalau kalian […]
via Skincare Routine You Must Do Before Sleep If You Want a Healthy Skin [For All Skin Types]!! — ANGGIT SAPTA’S UNUSUAL STORIES
Hey guys! Today I have a really fun post to celebrate the Fall season. I’ve put together all of my Autumn essentials that I can’t live without! We’re talking everything from skincare, to coffee, to nails. Let’s get started! Fall Manicure– How could I not include nails in this post?! Fall shades have to be […]
via My Fall Essentials! — Polished by Amy